They say stress , oh yes
is what we do to ourselves
self inflicted
And that you can be in control
don’t let it get you!
Tell it to go!
You are in charge you know!!!

Stress is a feeling
That gets you up
And  helps you get going
But stress can mess
With your emotions
Your mind
So try to be kind
To your body and mind
Send the stress away
Before you turn grey!