I sit and write because my hands still work and my mind still sharp My brain and legs no longer communicate, my cane my new best friend You see at age 22 you think you're bullet proof and don't think about tomorrows You climb mountains with a hundred pounds on your back and your legs do run for miles Do I feel sorry for myself? No because I always remember the good times I had and don't think about tomorrows I sit here now a broken man, no more walking my dogs for me My pain meds always close at hand taken with a cup of tea I've lived a long life, longer than some and can still smile through the pain There's many a lot worse of than me So I say to all you young people who might read this don't think about tomorrow No, think about 20 years or maybe 30, think of your body as a car engine Abuse it now then next week maybe next year or even 30 years, Like a badly serviced car engine something is going to break I leave you with these few words, Live for today but live sensibly, Abuse your body and for some tomorrow will never come