The Organic Process is based on the thesis that whenever emotional expression is withheld in our lives "strives" to be realised.
Where are trapped emotions stored in the body?
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body. 1 Mar 2022.
Step 1: Recognize (self-awareness) Recognize the emotion and feel it in your body.
Step 2: Respond (self-expression) Emotions need to be expressed to be processed.
Step 3: Reset (self-care).
What emotions are held in what organs?
Anger is related to the liver, happiness to the heart, thoughtfulness to the heart and spleen, sadness to the heart and lungs, fear to the kidneys, heart, liver, and gallbladder, surprise to the heart and the gallbladder, and anxiety to the heart and the lungs. 20 Jul 2017.
Example:
What ***** is affected by grief?
Research to date has shown that, like many other stressors, grief frequently leads to changes in the endocrine, immune, autonomic nervous, and cardiovascular systems; all of these are fundamentally influenced by brain function and neurotransmitters.