I proposed the theory to you once that after a certain point we are the ones that lead ourselves down that dark path. Seeking out numbing blackness because we know that it's "safe".

I don't know whether or not you believed me.

But let me reiterate it again, for myself.
'cause I really need it right now.


The first time you find yourself in the dark void, you hate it. It hurts so bad. You just want to escape. You don't speak the language and nobody seems to be able to help you or understand because you can't articulate what is wrong.  

But bulimics, anorexics, and self mutilators know that you can get use to anything. They've learned that pain is subjective. You see, repeated exposure to painful and dark things breed familiarity and comfort. And even, briefly, a deep dark happiness. A childish sticking of the tongue at the world, a ******* and a ******* to all those that hurt you. "Ha ha" you say. "Do your worst. You can't hurt me as much as I do."

For me, submerging my soul into the darkness eventually became a soothing balm. Protection from the loss of happiness, disappointment, people letting me down, friends not answering their phones, husbands being jerks, not liking myself, not liking anyone around me. Happy and joy was too big a risk. Being hurt, hurt too bad. And I would pretend to pray, I say pretend because I didn't really want help. I wanted to wallow. I wanted justification for why it was ok for me to be there. I wanted to be able to say, "this is just who I am."

I am not minimizing pain, or the people who feel it. There are a million reasons for depression and sadness. And we even need some sadness. Grief, I'm told, is a necessary part to loss although I can't fathom why right now. Why must we feel pain? Why do we have to keep on experience wrenching and heart breaking loss day after day after the day when it happened. Why I can't I c'est la ******* vie and move on?

I think because the fear of loss of people, happiness, whatever it is we are afraid of losing, is debilitating if we don't face it. If we don't throw open the cage door to the tiger(figuratively), we'll never find out that it's the fear that keeping us (me) from experiencing life. Because life is pain, just as much as it is joy. And by trying to keep pain away we end up keeping the good **** too. And looking back, all the previous pain opened doors to helping others and helping myself. Perspective man, that one day there will be sun again. There will be light hear-ted moments not over shadowed by loss. And by acknowledging it's there, we can take back the power. Because letting people hurt us is often times our fault more than theirs. And when I stop focusing on myself I can see the hurt that my "aggressor" is feeling. We are the total sum of our experiences. And we have switches, and sometimes they get flipped.

I told you about my life changing moment. The last time I sat on my porch sobbing and asking God why. The moment my prayer changed to empowerment. The moment when I asked for help.

" God, never let me go there again.'

It's a muscle. We can't control what we feel. Sometimes we ARE sad. Sometimes we ARE hurt. Sometimes we ARE reeling from inexplicable pain and loss. And it's ok. It's ok to be sad, hurt, lonely, as long as we realize it's a temporary place, not a residence.

I told you,

I had to learn to run away from the dark well of perpetual sorrow. I had to learn the bad wasn't forever, and the good was only as far away as I let it be. Like a dream catcher in reverse. I had to let all of it hit me. The good, bad, ugly, sorrow, joy, and sunlight. I had to adsorb it all, and then release the bad, negative **** that I let consume me before and enjoy the good ****, knowing I will always find more. I've got to exercise that muscle, and find relief.  


And now more than ever,
today
tonight

I need to know there is the possibility that I will be me again, and have life again.

I need to know that your absence,
is not the end.