I've been having some horrible nightmares lately. I don't know why. A few days ago, I had to sit up and remind myself where I was, that my neighbor was downstairs and no one has my key. I turned the lights on before going back to bed. My brother says I should get help and find a counselor who is able to help me. For some reason, typing up my nightmare when I wake makes me feel better. I have a whole file full of them.