Breathe in, the fragrance of the morning
just past the dawn, when things are still
another day of life to cherish
get outside, beyond the windowsill

Take a little walk and stretch your legs
in the woods or open pasture
get the blood to flowing freely
don't let inertia be your master

You were made for moving, not for sitting
walk off the stiffness in your limbs
shut off the idiot's lantern in your room
put aside your silly foolish whims

Wake to a day that's spilling sunshine
bright light that nourishes the soul
if raindrop fall, don't be concerned
the one above is in control

Breathe in, the beauty that surrounds you
look to the mountains, not far away
discover wonder- on nature's trails
and thank God- for this favored day.