Making all those changes at once detoxing from giving up energy drinks. Eating more green giving up on fast food. The comfort food got too comfortable it became a problem. One bad habit to the next doing too much at once. Sometimes seen as selfish, been nothing, but selfless others before ones personal needs. Giving to ungrateful people, who make it seem like its never good enough. Feeling unworthy expecting you to be less focused on being more of the best. Told to never settle for average because you're not. Done it before trying to get back to that place.