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Mindfulness

Wind in my face

The Amihan

Squeeze of my buttocks to my soft chair

An airline chair

A dog flowing through the meadow

Was that my garden rooster

Or is it another's?

I wiggle my toes

Outbreath; Air blowing

Out my mouth

Did Rizal meditate?

Fried chicken in my nose

My nose is in that restaurant in Pampanga

Did Jesus meditate?

What is the purpose of a flower?

Is the scar on my leg my death?

Telescoping ache from my spine

Ticklish pressure in my bladder

More wind; The Habagat

In Tagaytay with friends. The white fog

Am I being mindful now?

Watch your breath!

My forearm is empty

It doesn't exist

It doesn't exist

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l
Written by
levrosario
27 / M / Philippines
Published
Jan 9, 2021
Lines·Words
25·115
Notes

Just had a guided meditation session earlier

Tags
#mindfulness#meditation
Permission

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