https://www.youtube.com/watch?v=Cn-_xr3uCEQ

WHEN THE WORLD AT LARGE GIVES US LOUD SOUNDS AND OVERSTIMULI
OF NEWS AND DRAMA, WE NEED TO STOP AND RECENTER THE  UNIVERSE,
INSIDE OF US .   THE ONLY WAY TO DO THIS IS TO FIND REFUGE IN OUR LAIR ,
AND LIVE IN THE SANCTUARY OF OUR THOUGHTS FOR A LITTLE  WHILE.
LOSING THE CROWD DOES NOT ME WE DO NOT CARE , IT MEANS WE
NEED TO PRACTICE SELF CARE, REALIGN OUR CHAKRAS AND RECENTER
OUR BEAUTIFUL MINDS . FOCUSING ON HOPE, ENDURANCE AND STABILITY
HELPS US ACCOMPLISH ALL THAT WE HAVE SET OUT TO DO.
(BREATHE IN AND OUT SLOWLY )
HOPE IS A FEELING OF TRUST, WE CAN ILL AFFORT TO LOSE IT
WE CAN WIN EACH DAY, IF WE TAKE THE TIME TO EMBRACE IT.  
WHEN DARKNESS THREATENS, IT IS THE LIGHT OF HOPE THAT BECKONS
WHEN WE FACE OUR DEMONS,  IT IS ANGELS THAT LOVE US WITHOUT TREASON
IF WISHES ARE MADE OF PAPER AND CREPE, AND PROMISES ARE MADE OF AIR
THEN THE ONLY THING THAT IS CONCRETE IN OUR HEARTS , IS    "HOPE "
WHEN THE WORLD AT LARGE GIVES US TOO MUCH TO BEAR, THE ONLY THING
THAT CAN KEEP US ALIVE AND CENTERED IS TO BELIEVE IN HOPE ,
THROUGH SOLIDARITY OF FAITH, FOR EACH OTHER, AND THROUGH EACH OTHER
WE BECOME BOTH PEACEFUL AND STRONG,  LIVING TOGETEHR AS ONE.
PEACE BE WITH YOU ALWAYS,