Feels like my heart beating out of my chest
Thoughts of I’m going insane and dying.
Fears from reality
And not being able to breathe correctly

My head is full and racing and blank all at once
I really don’t know how to combat this.
I don’t know where to go to feel safe.
I don’t know what to do but wrap myself in a blanket
And be terrified that something is wrong
There’s something really wrong this time
There’s something really really wrong.
I can’t breathe and my chest hurts
My stomachs in knots and it feels like I’m going to pass out
Or die.
Where can I go? I don’t feel safe.
am I losing my mind? Am I losing the fabrics of reality?
Somethings really really wrong.
And I don’t know what to do.