Find yourself a quiet place
To sit down and chill
somewhere safe within
to relax as you will!

Take a deep breathe in
and breathe it out slowly
Relax, calm and peaceful be
have some inner peace for yourself just wholly!

The thing to do next is in what you will see
Close your eyes
and look inside your lids
It will be no surprise, when you close your eyes,

You might just be seeing black
or you may see some colours
Oh I take that one back
You may also see shapes!

Keep breathing in and out
keep very quiet
And do not shout
now what you should do,

is take yourself to a place in your mind
what you will chose I don't haven't a clue
somewhere safe
somewhere for you!

Go to the place of your inner peace
Where wonderful things will never cease
Be kind to yourself
And look after your health

Relax now and let it be.
I give you inner peace to you from me.