this is my therapy moreso than music. I can say what I want -- I'm not confined to a melody , or attached to any notes-
it's free form. it's its own music and has its own dance; I can laugh,
and cry,
and scream, and say how it really is-- and it's really great;
  really great , and doesn't have to be that grand. There doesn't need to  be a big crescendo.
just soaking up the sun with an empty glass in the dull noon is sometimes enough