Refrain from bad thoughts though they linger,
Dark ooze dripping from finger to finger.
And refrain from depression even though she looks,
Like a goddess over top as she looms.
Abstinence is a must have,
Yes refrain from ****** pleasure.
Refrain from love,
As it will break your heart.
Refrain from life,
As one day you shall part.
Break free from the chains,
That chains that have you under restrain.
Refrain,
From keeping your words under strain.