When you need a moment for yourself
Take It

When you need to just relax
Do It

When you need advice
Ask For It

When you need friends and family
Surround Yourself

When you need change
Make It

Don’t be Afraid  to ask for help or take time for yourself and your spouse
Do what you need in the moment and all will fall into place

The right people will support and help you no matter
Lend a listening ear
Give a helping hand
Be a shoulder to cry on
Help you in time of need

Always remember that...