I wondered a lie, it is my head.

The culture within me seeks solace in
substance, and I wonder
why my mental health won't stay wholesome.

It is hard to hear that genuine, innocent voice
anymore, to hear it put words to my mouth.
My head pounds with nervous aftershock.

I was quite manic today. It is clear to me
I was not in control of myself

and would do well to seek help, or administer something
that'd reconcile with myself with
these sways.

Hatred. My heart burns with it.
How can I forgive myself?
Part of me
wants to watch it burn.
Is it okay to write that?
To admit to living
in a world of one's own

sins and torment;
A survival technique:
To look toward a dark future
spent living in the past.

I'll not shy away from
reasoned discourse, nor
should I go willingly into my pain
thinking it'll save me.

The next day I took a single milligram
of 4-chlorodiazepam.