We stop moving and become aware of movement within
Into and out of the expanse of the lungs
Into and out of the secret chambers of the  heart
Into and out of the organs of vitality
Into and out of the limbs through veins
To and fro the tailbone and skull

That which moves is love
That which sits to observe the movement is love
Love is all there is
Energy is all there is
Conscious of this flow the breath moves in
To be yielding to this energy of love
We may let go of that which is stagnant
May the repeated patterns say goodbye
To the incoming current of love and light
May there spring forth life miraculous
May we exchange this life giving love
One breath at a time, one pulse at time