I like to enjoy washing dishes so it doesn’t become a chore, as living is for enjoying and I seek to enjoy every moment of being alive, even washing dishes!
But how to enjoy washing dishes? I focus on enjoying the experience of the present-moment, like meditation. I enjoy cleaning my dishes to protect me from disease and keep me healthy. I enjoy the feeling of warm water on my hands as I rinse the dishes before washing. I enjoy the rhythm and sound of squeaking the sponge makes as it scrubs the dishes. I enjoy feeling the smooth texture of the ceramic dishes. I enjoy exploring the shape of every dish with my hands as I wash. I enjoy seeing my reflection in the stainless-steel spoons as I wash enjoying the experience.