Lifting weights leaves wear and tear on the body
Running beats up the ankles and knees
Injuries occur in most activities
Yoga is stretching with mild pressure
Stretch it out release
Take deep breaths
Try to relax test flexibility
Helps a back that scream with pain
Focus on the tension to release and ease the pain
Spirit mind body soul unites as one
Soothing to healing music
Relax on th yoga mat