My heart pounds out in rhythm
Sending out waves of energy
Up and down the spine and openings
Sometimes in rings of tightness
Hoping the message can be heard.

Slow down, sleep and rest
While I repair your damage
Let yourself feel
Your gentleness and move with ease
Allowing your heart to come alive
No more rushing, hustle or bustle.

Trust in gravity for support
Enjoy Mother Nature’s abundance
One’s desires connected to heart
Will always bear fruit.

Give yourself all the rest you need
Being you is all there is
Or need be
Being you is all there could be
Or EVER will be.