Certain sounds used to bother me.

Human noises like people breathing drove me crazy – it didn’t have to be a wheeze, a rasp or a rattle. It remained a battle to ignore the everyday sound of normal breathing, indecipherable, barely a decibel.

Another peeve, of course, was people eating, the cacophony of masticating – I flinched as I heard them chomp, crunch, chew, and munch. I recoiled in distaste as they audibly swallowed their lunch.

I didn’t understand why I found the innocent sound of a faucet dripping so irritating. I felt like a monster because I couldn’t control the flash of anger when I heard someone drumming their fingers, tapping their feet.

One word saved me from the lunacy of self-loathing – misophonia – a name for my malady.

I don’t know what it is about labels that turns your torments into traits. Labels are the leash you use to control your troubles. Ever since I discovered I am misophonic, mundane sounds, while still annoying, no longer overwhelm me.