Only in the madness
do you realise the sadness
is a part of you
with it without it, life seems blue

Only in the mist of loving yourself
do you see the importance of your health
whether it’s physical or mental
always be gentle

Only in the uncontrollable frustration
do you forget about the causation
don’t get caught up in the displacement
the anger doesn’t pay rent

Only when you are satisfied
do you realise you could have died
your mental health isn’t a joke
and it’s not as replaceable as oak