Walls that surround are suffocating.
They’re inducing hyperventilating.
Flip my insides upside down,
Blood pressure spikes then regrounds.
Switch my breathing to automatic,
Mind goes blank, theres only static.
Feels like hands around my neck,  
So much so I have to check.
Vital signs don’t look so good,
Nothings working as it should.
How did I create this manic,
My head is governed by the panic.
Cant I learn A new response,
Something that serves me for once.
Stuck in this mode fight or flight,
Self infliction my worst plight.