Extend a hand to yourself
Helpful, tender and warm
Giving yourself a high-five
Doing yourself no harm

Raise both hands, disarm yourself
Feel peace from hands to heart
Show some enthusiasm
Before your day can start

Hug both shoulders give a squeeze
Close your eyes with a sigh
Feeling your love with each breath
Even if you cry

Entwine your fingers, press palms
In gratitude for
Having come this far
While still wanting more

Give yourself a round of applause
Feel the joy indeed
Perhaps a pat on your shoulder
May be all you need