Anxiety is hurting my sister right now she worries about everything even worries about worrying :) She is still undergoing treatment for her cancer and is just very emotional right now. I will let you in on a little secret.... I have bad anxiety too!!!  I have somehow been able to keep it in check though. We took a weekend trip just recently to see some family and it was very draining and very good all at the same time.  Keeping my sister's anxiety in check left me needing to see a chiropractor when we got back.  I am not complaining though because I think that is what helps me.

Focusing on my sister and other people hurting helps take the focus off of me.  This time of year is very ******* a lot of people. We worry about not having enough money.  We worry about all the activities and hustle and bustle.  Also we are so deeply saddened by the loss of loved ones and why there is an empty seat at the holiday table.  We are preoccupied this time of year and I just want to say STOP for just a moment and remember to breathe.  Try and take the focus off yourself by saying a little prayer for another person hurting. Even try to do something for another person if you can. It has helped me with my anxiety and perhaps it can help you too!! Everyone wants to be remembered and loved especially this time of year! ❤️ Merry Christmas to all my friends here at HP!!