I’m not gonna lie. You’re alone. People have to stop lying about that shit. Only you know what you’re going through. People can try to understand. People can have similar experiences. But they aren’t you. They never will be. It’s just you. You have to figure out what works. Cause nothing is exactly the same between two people. So if you need help, then get help. But sometimes it won’t get better. Because you are you. But you can get better. It just takes a little effort.