the panic begins at night
and it follows me through
the day,
anchors me to my bedroom
floor when everyone begins to
shut their doors and turn out their
lights

my ceiling doesn’t look like
a galaxy, or even just a
ceiling, it feels like a hand
lowering
itself, slowly,
until i’m stuck beneath fingernails

i change my sheets, bathe my dog,
it lingers inside my throat
my twin mattress feels like i’m
drowning in a bathtub

there are tan lines on my
shoulders where your arms should be

in my house, i’m not alone,
but when the moon is in the sky,
and my friends are in their beds,
and these incessant thoughts
are in my head,

i might as well be