Well, I've been working out
With my doctor's written blessing
I had to make a real big change
I was having trouble dressing
He said to take it slowly
Try walking then move on from that
So, I did as he suggested
And you know, I still feel fat
I walked on past McDonalds
On past Wendy's , Burger King
I walked right up to Dairy Queen
You know, there's something in this thing
I hid all my remote controls
Now I get off from the couch
I WALK the ...oh say, 'bout 5 feet
see...I'm no longer a couch  slouch
I looked into the mirror
About three weeks into this
And although I'm not impressive
I'm sure something was amiss
I looked down at my stomach
Where I thought my abs should be
And you know, I saw a dent
Yes a dent, looking back at me
Why the hell's a dent down there
I called and asked the doc
He said keep doing what you're doing
You'll get a stomach like a rock
I said, 'I want muscles....doc"
I want those abs of steel
He said it will not happen overnight
Just think how good you feel
I thought, you know he's got it
I felt better with my dent
I guess maybe this doctor
and his ideas were heaven sent
I went back to the mirror
You know...I was feeling rather fine
But, beside my new found dent..
I looked and saw a line
A line, a ****** line
Is this good or is it bad
In two days I've found two body marks
That in my life I'd never had
I eat the things I'm told to
I've added holes to all my belts
I've added dents and lines and marks
And I'm looking rather svelte
It only took persistence
Just one step to get on board
It's nerve wracking getting healthy
I hope I make it ...praise the lord.