Oh let my soul be down cast and let the lord be set upon high. Let the mountains tremble at his coming. Let me be as the dust and he as the  mighty Eagle that takes flight as the wind. Let my soul contemplate the ways of my goings and comings and meditate on the instruction of the lords wisdom. Let my soul lament it's folly and sing in the morning with the new day the praises of the lord of host. Let me seek out the council of the lord in humility and with reverence beg his pardon, that I might find rest all of the days of my life.