I'm not okay tonight
My focus is brittle
And scampering
Around my legs
Driving me mad
And filling
Every second
With sick, heavy thoughts
I hate them hate
Them hate they
Are not me.

I'm not okay tonight
I'm screaming, curling up
Into a ball of tension
One foot twitching
Breaths shallow
And shaking
Against the darkness
Sticking to my throat
And choking me
Into bed.