learn to settle in. no matter what the situation no matter how bleak it may appear, settle in.
you expect permanacy. after all these years of change you still sit back and on a subconscious level, anyways, expect permanency.
it's not going to happen.
so. knowing that its not going to happen, you can settle in and wait for the change. you never get too comfortable at all. and whenever there's a change, and there's a big upraor about it, you can join and and sing "RA RA RA" and "i can't believe this is happening !" ...... and to yourself, [again.]
settle in and maybe shut the hell up about everything being so miserable all the time. chill out. it'll pass.