I put on the tea kettle and turn up the stove put a tea bag into my cup and begin walking in a diagonal direction with each step being with each breath and my hands over my heart with my thumb inside the right hand so I take a slow walk and come back to the stove and the water is ready then into the cup goes the water so then I walk again twice this time and the tea is done. I have given up the powerful way of Zen for the way of Shambhala where we breathe easy.