First frost Clings to tufts of winter green grass. I am running Running to feel Something else. I awoke sweating at 2.30am On this Sunday morning My mind in over driven panic Just because I have to face my future My mind groans Will I be this way for ever? Will I ever break through? I coax myself back towards the respite of sleep And then I wake, knowing I cannot lie alone with my thoughts They are not my friends. So I get up Wash up Go running. I meet people Collect my daughter Run errands All, to stop the waterfall of my fear As night time once more, draws near And another week looms. I occupy myself Once again with things to stem The tide of my subtext. First frost And a bird sings So beautifully.