I'm depressed almost every day. Nobody knows how bad it's gotten.
I have a problem with alcohol. The alcohol feeds my depression, and the depression feeds my addiction. My life is spiraling out of control, and nobody knows.
I thought I moved past being suicidal years ago. I was wrong.
I'm ready to get help, but I don't know how.
I'm doing the best I can.
I was at a conference today. One of the presentations was called "Tip of the Iceberg." It asked people to write anonymously about things that they were struggling with. I thought it would be nice to try the exercise myself since I didn't get to while I was there.