Untangle yourself from your sheets.
Change your clothes.
Brush your hair.
Breathe
Brush your teeth.
Drink water.
Eat fruit.
Breathe
Pick a movie on Netflix.
Watch it without distraction.
Laugh at the jokes.
Breathe
Don't think about pills.
Don't think about crying.
Don't think.
Breathe
Get up.
Change your clothes.
Wash the tear stains from your face.
Breathe
Get in the car.
Pick up your sister.
Don't let them see you breaking.
Breathe
Remember that you're loved.
You have so much to do.
You have your entire life.
*Breathe...