i've had the thoughts,
the feelings,
the problems.
lastly, i admit to myself,
i am depressed.
no, i don't self-harm,
i don't have an eating disorder.
depression isn't about that.
it's not just feeling down and sad,
it's about being emotionally drained.
feeling worthless.
like nobody can help.
like nobody cares.
but truth be told,
someone can help.
someone cares.
tell them,
they won't mind.
i am now recovering,
gaining my confidence again.
and for once,
i am happy.
but it's your choice,
do you stay in the dark,
or head to the light?

-n.m.