Run…
Run to the edge of your pain and when you get there,
heart pounding,
thoughts racing
and your world in pieces.
Jump…
In faith, yes jump.
Everything behind you,
nothing beneath you,
feel the air move around you.
Let your mind go silent
and the beat of your heart less turbulent.
Then in a place where nothing exists,
not your ego, not your demons.
Accept death, be ok with loss,
with not existing and when the thought of your brains lying scattered all over unknown grounds gives you anxiety no more,
Soar…
Soar in your nakedness,
your weightlessness
and realise that everything is temporary.
Your suffering.
Your happiness.
All belongs to an insignificant fraction of time and that it is the accumulated fractions of these experiences that will bear weight and witness to a life lived through lessons and through this understanding you will realise that the most important thing you will ever need to do to get through it all is the simplest.
Breathe…'
Getting lost in your head can be the most crippling experience anyone can ever experience.