**** sadness
**** self pity
**** that infinite, cold, black empty feeling inside you.
Sacrifice your self imposed mindset of misery
On an alter of the ***** you should have stopped giving
First,
Take a deep breath
Like you are getting ready to dive to the dark bottom of the sea
In,
In,
In,
Like you are ******* up the whole of the world itself
Like a god consuming the universe
Till the very cells of your lungs are stretched beyond meaning
And...
HOLD IT,
Hold it
Past the point you want to scream
To the point where your tears are only for your physical pain
And then a few awful seconds more
Hold it
And just at the moment
Where you think you might have forgotten how to breathe
Exhale
Let it go
Let everything go
Every last ******* piece
Every last bit inside
Like a deflating balloon
Let it pour out of you
Like the entirety of your being is seeking to leave
And when the easy bit leaves
Keep exhaling
Let
It
Go.
Till you are as empty as the infinite void itself
Till you are as empty as you tell yourself you are
And then blow off a little more
And when you can't release one more molecule of CO2
from your wrung out lungs,
Take a free breath
A deep but normal breath
Look around
The world doesn't care what goes on inside you
It doesn't care how you feel physically
Or emotionally
So stop feeling sorry for yourself
Take charge of it
Because it matters to you
Because you matter
Whether or not your sadness let's you admit it