When I was in the start
of my mental illness problem,
I exhibited physical movements
which bothered me,
because I thought they
were crazy,
but now, some forty years later,
I realized
that what I was doing
was mental illness yoga,
which was the body's way
of trying to cure me,
and the first yogic movement
that I did
was rocking back and forth
as I was sitting,
so now
I have tried it
by synchronizing
my breathing
and my internal music
along with it,
and it becomes
very healing,
so my mentally ill mother
used to tap
her fingers
on her legs
one at a time,
so I have tried that
and synchronized it,
and a friend
used to pull down
on his sideburns
in a kind of stroking manner,
so that's a good one,
and another friend
stroked his legs
back and forth
just above the knees,
and that one is excellent,
so I move my legs
in opposite directions, fast,
back and forth,
and that one works well,
so I roll my head around
in circles,
and that actually is
a yogic practice
called head rolls,
and I move my head
back and forth, sideways,
like Stevie Wonder,
and that works great,
so I would suggest
that if you have
any kind of eccentric movements
like these,
to develop them
and turn them into yoga,
because it just might be
the answer
to many problems.