Done it before it comes natural, but not big on body image. For years the scale was the enemy. Obsessed with my appearance everyone quick to point out the flaw than give props for your efforts. So much hard work discredited because it mattered. It lost value everything seem pointless.
Heart broken made it meaningless, because it was you. Everyone else got props, praised for little effort. Told you're too nice like of it's a bad thing. The criticism a knife to the heart scared into the memory. Told it could be done been doing it for sometime.

Making all those changes at once detoxing from giving up energy drinks. Eating more green giving up on fast food. The comfort food got too comfortable it became a problem. One bad habit to the next doing too much at once. Sometimes seen as selfish, been nothing, but selfless others before ones personal needs. Giving to ungrateful people, who make it seem like its never good enough. Feeling unworthy expecting you to be less focused on being more of the best. Told to never settle for average because you're not. Done it before trying to get back to that place.