Our emotions are transient
And knowing they will leave
Can be very uplifting giving
Us a choice again to believe
We can't continuously be happy
We can't always avoid our fears
It's not realistic but if we can just
Accept how we feel without tears
We can put our emotions into balance
And repetition seems to be the best key
We can ensure our thoughts are positive
And make pathways to just joyfully be
I'm doing a course on "mindfulness"