Words can hurt
They can cut into the soul
Leaving deep wounds
Sometimes they remain
Never healing
Words can also uplift
They can heal
Touch one’s spirit
Inspire
Bring hope
Or they can break the spirit
Playing over and over
Bringing darkness
Destroying creativity
Or they can bring light
Inspiring great artwork
Literature and music
Tempt the imagination
They can break hearts
Or mend them
Cause tears
Or stop them
It all depends
Which words are used
Choose carefully
Words

Sometimes when we are delayed
Or slowed down
In doing something
There’s a reason
We may not know it
But there is
We shouldn’t fight it
Those pauses are for protection
To stop us
From doing something
Not really meant for us
Later on as we look back
We will see and understand
When you are delayed
Or stopped
Just become still
The universe is looking out for you

At a time of negativity
Be positive
Be thankful
For loved ones, family and friends
For your experiences
For the life you have

At a time of great strife
Be thankful
For the many blessings
that have graced you

At a time of darkness
Reach for the light
Let it lift you
Let it inspire you
Let it help you lift others
Be thankful

At a time of difficulty
Reach for the easy
Believe
Achieve
Inspire
Be thankful

Look around you
See what there’s to see
Experience life to the fullest
Enjoy every day
Treasure each moment
Give love
Instead of hate
Offer kindness
Instead of cruelty
Make someone smile
Fill your heart with joy
Pass it on to another
Be thankful
With gratitude

The nuances are ever so slight and almost hidden, just a slight difference, or way of being, perhaps even thinking or feeling. Sometimes it seems that they are not even there, invisible to the touch and senses.
From one familiar land to another that is somewhat familiar yet unfamiliar. There is a chemistry to a place, and a rhythm which one needs to fit into and the melody may not be exactly the same. Similar to an orchestra, one needs to find the right instrument and music to play.
The dance of the nuances can happen. Between people, between worlds, between almost anything.
What seemed so sure so many times before may seem unsure now. Steps feel a bit uneven as one moves out onto new terrain and unchartered territory. Like a baby bird gathering it’s courage to leave the nest.
But, through each step, learned and accustomed, the unfamiliar starts to become more familiar.
The music to the dance is one of patience, time and learning.

Every night
Since the beginning
Fairies arrive
They are tiny creatures
Almost invisible
They have delicate wings
Like a hummingbird
They have always existed
They come to the believers
All over the world
To grant their wishes and dreams
As they sleep
Fairies sprinkle magic dust
To bring sweet dreams and protection
As night ends they return to their land
Awaiting the next night

She’s been with us for 2 years
She was born on the street
Separated from her mother
Way too soon
She asked for help
We rescued her
She’s a white ball of fluff
She’s our cat
Absolutely beautiful
Stunning
When she first came
She was starving
Ate like she never had
Her tail looks raccoon like
She has piercing green eyes
Sometimes they look deep blue
She talks all the time
Has learned quite a few words
Is mischievous and curious
She’s my angel pie
Her name is Luckee
That’s a very long story
These days she’s around more than not
Following us around
Or just hanging out
She loves her toys
And to play
At night when we exercise
She sits up on a table
Watching
Overseeing
In the morning
She expects to be greeted
With a good morning
Every day she has her treats
Before eating, she smiles
She’s part of us now

She’s my angel pie

I was standing in the valley
By a mountain
The grass was so green
Like emeralds
The air was clean and fresh
Wildflowers were everywhere
All colors and sizes
Like a Monet painting
I had been waiting
For a long time
It seemed like forever
Then I looked up
And I saw
Slowly walking
A man
It was you
My heart leaped
I started trembling
I couldn’t believe it
After so long
After so many prayers
You were here
Standing in front of me
I reached out my hand
You smiled and took it
We started walking
Disappearing
Into the green valley

Imagine walking into a forest full of pine and other trees
They are all colors and sizes

As you stop amongst the trees, all you can hear is the deep silence
and the sound of your boots as you walk along on the dirt path

A slight cool breeze rustles through the trees moving the limbs
as the branches sway back and forth to the rhythm of the breeze

It is pleasant and calming
There is a scent of freshness in the air
It is invigorating

The sky is clear, and there is a glimmer of the sun gently hitting the path ahead
As you look up through the trees, the sun seems to shimmer

You keep walking
At the end of the path, is a small log cabin with a fire burning in the fireplace
waiting for its owner to return
You can smell something baking in the oven
A bit of smoke leaves the chimney
A dog is quietly sleeping on the porch
A cat is busy chasing bugs in the yard
Wildflowers are everywhere
All shapes and colors
It’s a peaceful day
Summer

Life is like a tree
It has many branches
Over time it grows
There are new avenues and nuances
The roots reach deeper into the soil
Seeking out precious nutrients and water
New leaves appear in the spring
Turning bright colors in the fall
Eventually leaving home
Falling to the ground
As winter approaches trees sit bare
As if almost asleep
Waiting again for a new season
To start anew
Reborn

That’s how crisp, cool air is
Glorious
The changing of the guard
The cleansing feeling of a soft breeze
Across the face like a gentle kiss
The soothing feeling
Of the heat dissipating
It’s invigorating
As the season starts to change
The sounds and smells do
Different foods and tastes
Colors change in nature and fashion
It’s a fresh start
Where one can be brand new
Glorious
It’s a time for new beginnings
And magic

Misty mornings wake me with their beauty
From my deep within my slumber they greet me
They cover the earth like a warm blanket

Glimmers of sun can be seen from underneath the mist as it struggles to get free
Green trees pop up their heads
searching for the sun

Misty mornings wakes me
From my deep slumber
Where dreams rule over me
Imagination is king and logic takes a break

Hypnotic mist rises up
Covering the ground with a thick blanket
Like a Sherlock Holmes movie
Entrancing me with its beauty

Waking up
Letting sleep leave
Early morning rituals
Watching the sunrise
Surveying the blue sky
Enjoying the coolness
Admiring the beauty outside
Grateful
Anticipating the day
Waiting for coffee or tea
Breakfast
What to have
Checking out the news
Being alive
Savoring the pure joy of it
Heart filled with lightness

In between the noise of life
There can be quiet times
Time to still ones being
Both body and soul
Time to calm things down
Time to center oneself
Time to remember
Our true self
What is truly important
Time to listen to the calm
Before the noise of life
Starts up once again

It's coming to that time of year again
When familiar sights, sounds and smells seep into the memory and the mind
Putting up the tree
Decorating
Scents of pine
Pies and cookies baking
Cards and letters being
When holiday lights and decorations appear
And holiday tunes are playing
Shoppers  crowding the streets, looking for the perfect gift
People take on the holiday hustle and bustle
Light snowflakes dance through the air to their own rhythm

Holiday memories make everything special

I am a human being.
I am of the spirit.
Experiencing life.
As it comes.
Mostly in the present.
Somewhere along the road,
I realized that I was a spiritual being inside a human body.
I celebrate both.
They are part of the same.
They are one.
When I connect to both.
I remember.
While I was born alone and will die alone.
I am truly not alone.
I am of the spirit.
I am part of the greater whole.
The universe is my home.
I am of the spirit.

Love of My Heart

You are the love of my heart
My true hope
My inspiration
The glimmer of the stars
Light in the darkness

You are the love of my heart

My impossible dream
My Prince
The most perfect part of me
My best

You are the love of my heart
The sun and moon
You are everything right with the world

You are the love of my heart

When will things calm down
When will there be some normality
When will the suffering end
When will calm come
A time of peace
Not turmoil
Not upset
It’s been a long time now
That things have been upside down
It’s been a long time since there was peace
We need more light
Not darkness
I pray all the time
For peace
For safety
I am waiting
When

If you see someone with a frown, smile
Choose laughter over tears
If you see someone that could use a dollar, give
If someone needs help, reach out
Offer kindness instead of harshness and cruelty
Love instead of hate
Don’t judge, accept
Stay in the light instead of darkness
Give instead of taking
Lift up instead of tearing down
Trust instead of distrust
Open ones heart instead of closing it
There’s too much darkness and hate in the world right now
If we can just light the world a little through kindness and love, it’s a start
Every bit matters

It’s the season
It comes just once a year
It’s special
It brings
Lots of memories
Togetherness
Good cheer
It’s the holiday spell
It’s magical
It’s a time to come together
Bring light not darkness
To reach out
Offering kindness
and glad tidings
To one and all
So free yourself
By letting go
Allowing the
magic to touch you
Lifting you up

You walk through the entrance of a cave
At the end of the darkness is a small pool of water
The water is warm, but not too warm
The temperature is just right
The color of the water is deep turquoise.
You start to walk into the water
The bottom of the pool is sandy
It’s smooth as silk
You pause and stand in the middle
Eventually you move
Towards the back of the pool
As you stand there
A waterfall starts to gently pour over you
From above
Rays of bright light start shining down
Making the water sparkle like diamonds
You are entranced
By the magic of the place
Never wanting to leave

Wake up
Clear your head
It’s another Thursday
Time to get going
Wake up

It’s another day
Time to get things done
Time to clear the head
Time to get dressed
Time for coffee and breakfast

Wake up
It’s another Thursday
The weekend is almost here
One more day
Time to get busy

Wake up
It’s Thursday
Time to get coffee
Time to have breakfast
Time to get going

We’ve all known them
Many of us personally
Perhaps at work
Or in our lives
Or in our dreams
They can be harsh
Or cruel
Devoid of much humanity
They seem to get energy from others
Monsters
We hide from them
Run from them
Hoping they will leave
Or not exist
Yet they do
As long as we tolerate them
They will
Yet we know
In the end
Love triumphs evil
Kindness over cruelty
Light over darkness
Let’s spread more love
And light
Each and every day

It was quiet and still. A couple of birds flew through the air in the distance
The trees created a rich green carpet covering the grass
The sky was a pale blue gray with fluffy pillows of clouds scattered about
They broke up the sky with their placement and artistic strokes
It looked like an impressionistic painting
The sky was also highlighted by a background light which created a shadow

As I watched the clouds, they became brighter, and started to turn to a light pink color ever so slightly

Mother Nature making magic

The bond between us and animals is sacred
To have the trust of an animal is very special
Not everyone does
Whether a pet or wild
When we bond to nature’s creatures
We reach a higher place
The best of ourselves
Our spirits touch on some level
There is communication
Between us
When an animal loves
It’s pure
Innocent
Like rainwater
There’s no ulterior motive
Of money or power
It’s just love
It is sacred
It is a blessing

Green palm trees trying to keep their green
Leaves starting to turn brown
Bright blue skies without a hint of white clouds
Steaming sidewalks
The signs of summer

Warm sultry breezes at night
Offering a coolness to the air
Blow across my face
Gently seducing me
Black velvet skies
Decorated with sparkling diamond stars
The signs of summer

Flowers and flowering plants craving water
Reaching towards the light
Birds seeking a welcome drink
Wind chimes churning in the breeze
Animals searching for a slice of shade
The signs of summer

Women dressed in light flowing dresses
Bright colors and patterns
Making them look like butterflies
The signs of summer

Men wearing straw hats
Sunglasses
Light shirts
Linen pants with sandals
The signs of summer

Cool breezes coming late into the night
Offering a soothing touch to the sleeping
Before the heat starts again
The signs of summer

Every few months
She disappears
She hides
Invisible
As if a ghost or spirit
She’s not part of anything
She’s something else
Unnoticed
Comes from a different world
A different place

She melds into surroundings
Becoming very quiet
Keeping to herself
No one pays attention
It’s better that way
More comfortable
She watches from afar

Come walk with me
Take my hand
Let’s stroll down a path
To see where it takes us
It’s been a long time

Come walk with me

Let’s go towards the forest
Covered in snow
Let’s listen to the quiet
Enjoy the stillness and peace
It’s been a long time

Come walk with me

Let’s go towards the beach
Let’s walk along the shore
Enjoy the sound of the waves
Smell the salt laden air
It’s been a long time

Come walk with me

Let’s walk home
Holding hands along the way
Just like we used to
So many years ago
It’s been a long time

Come walk with me

Let’s share our journey
Build some more memories
Let’s laugh and joke
Play like children
It’s been a long time

Come walk with me
It’s been a long time
I am waiting

Our time was always fleeting
Never enough
We were always running somewhere else
Yet wanting to be together

Our time was fleeting
Never enough
Sometimes we had an hour
Sometimes a half hour or a few minutes
Before it ran out

We always wanted more
But we never got it no matter what we tried
Our time was always fleeting
Like sand in an hourglass

Delicate like a rose petal or butterfly
Impossible to hold onto
Our time was always fleeting
Until….

A warm summer wind whips through the air and the trees
Causing them to move to the rhythm and the beat
Lightning dabbles the sky
Like the quick stroke of a paint brush
Tree limbs bend as the wind darts through them
The sky lightens up from the electric charge
The air fills with the loud sound of thunder
A summer storm is fast approaching
Playing the wind chimes outside
Like a musical instrument
As they move back and forth
To the rhythm of the wind
Mother Nature has arrived

Snow lightly falling and blowing around outside
Barren trees with branches moving to the wind
Windows clattering with frost beginning to appear
People dressed in heavy coats with gloves and boots
It is the coming of the  winter season and the start of a new cycle in the
weather for the year
Cold easing its way into homes, bodies and open spaces replacing
the warmth of summer with a new found friend
Temperatures dropping outside
Nighttime chills and darkness befall the city as it gets ready ready to put
on its heavy blanket in preparation for what is coming

Sometimes a miracle comes
It just happens
Unexpectedly
You are a miracle
You came out of nowhere
Swept me off my feet
You hit me like lightning
So strongly
I never forgot
You became part of me
Living in my heart
In my memories
You are a wondrous
Miracle

When in doubt
Trust
When in doubt
Believe
When in doubt
Pause
When in doubt
Meditate
When in doubt
Follow the light
When in doubt
Stay calm
When in doubt
Seek comfort
When in doubt
Trust

When hope is lost
Heavy darkness comes
Light diminishes
The idea of tomorrow fades
We feel mired down
Like we are stuck

When hope is lost
People lose their north
They lose their sense of purpose
Seeking any sliver of light to lift them
To show them the way
Seeking anything to inspire
Once again

When hope is lost and darkness comes
We hunger for the light
Desperation enters
We long for hope
We need it

It’s a beautiful day.
Bright white fluffy clouds in the sky.
A slight cool breeze is blowing.
The air is clear and fresh.
Off in a distance, a horse has jumped the gate of a corral.
He’s a beautiful horse.
Chestnut colored.
He’d been planning for months.

Now, he’s running free towards the mountains.
Moving faster and faster.
Till he finally disappears into the distance.
Like a mirage.
After all this time.
Freedom

Earth
It’s a true miracle
It stands out
Like a precious gem
Offering life
To plants, animals and us
It’s abundance is staggering
The variety of plants and greens
The richness and diversity of life
Both human and not
The beauty of the planet
Oceans, lakes and rivers
Mountains and valleys
Artistic skies
So far, we’ve not found anything like it
It’s unique
It’s our home
It’s a true oasis
A treasure

It’s a bright bright Sunday

The sun is shining and
The sky is blue
No clouds in sight
The city is getting ready

Last day of the week
The weekend is ending
People are getting ready
Looking forward to another week

It’s a bright bright Sunday

People are out and about
Visiting cafes
Drinking coffee
Eating breakfast

It’s a bright bright Sunday

Dreaming of moonlight nights
Light hypnotic breezes
Trees gently swaying
Wind chimes playing
Scents of lilac in the air
Dreaming of moonlight nights
Walks along the beach
Sounds of waves hitting the shore
Gulls flying by
Holding hands
Dreaming of moonlight nights
Dinner by candlelight
Romantic music playing
Slow dancing
Perfumed air
Dreaming of moonlight nights
Soft touches
Gentle smiles
Bright laughter
Heart’s beating
Sweet kisses
Dreaming of moonlight nights
Hidden places
Cherished moments
Dreaming of moonlight nights
With you

He stands at the shore
The water gently brushes his toes
He is alone
He has done this before
Many times
Across the waters

It’s a cool day
The sky is light gray
No clouds are in sight
The waves are slow and deliberate
Across the waters

He has been standing  for some time looking  west
He is also watching the waves
Their rhythmic movement
It’s hypnotic
Across the waters

He breathes in the air deeply
It has the aroma of salt
It’s refreshing
It has a calming effect to him
Across the waters

He thinks about what is on the other side
He prays this time it will work
He concentrates with all his might
He’s trying to send a message
Across the waters

Will it arrive?
Will they hear him?
Hello, can you hear me?
Please answer back
He waits for some time
Across the waters

Hoping for an answer
Anything
Once again nothing comes
He is left with emptiness
He turns and walks away
Across the waters

Over the years,  he tried many times
Hoping his message would be received
It traveled thousands of miles
Hello, can you hear me?
I am calling you
Please answer me
Across the waters

Finally after years of nothingness
He gets an answer back
He can’t believe it
Is it real?
How is this possible?
Across the waters

Hello is it you?
I heard you calling me
I have tried to find you
But could not
How are you?
I have missed you so

Across the waters

She was in the water
Chained
She was struggling to get to the surface
Fish swam all around her
As she desperately thrashed

She wanted to be free
She felt trapped
She had a hard time breathing

She was in the water
Struggling to get free
She wanted to push through
But couldn’t

Whales started swimming around her
Every now and then going to the surface to break free


As their bodies lifted above the water and dropped down they created a huge splash

She watched with envy wishing she could do the same

Then all of a sudden the chains broke
She was free
Her burdens lifted
She felt light

As she made her way to the surface a whale swam beside her
As if it was guarding her

Then she grabbed its back fin and the whale lifted them both out of the water

She felt joy as she broke free
She lifted her head and looked at the sun

She climbed onto the back of the whale
They swam together towards the shore
She climbed off the whale and walked to the beach
She was free
Her burdens had been lifted
She looked out to the sea and smiled

It’s Sunday morning
The sun is out
The sky is blue
Coffee is brewing
The smell inviting
Another day has arrived

It’s Sunday morning
Time to reflect
Time for stillness
Time for gratitude

It’s Sunday morning
Cafés are filling up
Streets are becoming active
Music is playing
It awakens the spirit
Newspapers put out their best

It’s Sunday morning

Words can hurt
They can cut into the soul
Leaving deep wounds
Sometimes they remain
Never healing
Words can also uplift
They can heal
Touch one’s spirit
Inspire
Bring hope
Or they can break the spirit
Playing over and over
Bringing darkness
Destroying creativity
Or they can bring light
Inspiring great artwork
Literature and music
They can break hearts
Or mend them
Cause tears
Or stop them
It all depends
Which words are used
Choose carefully
Words

A dim light shines across the waters a distance away
Shining in the dark and fog
The light reflects off the waves of the water
It’s beautiful
It creates a path through the waves
In the distance is a ship which has been gone for a very long time
The ship lost its way and has been looking for home ever since
Seeing the light off in a distance the ship turns and aims for it
This could be the way back
As the ship gets closer the light gets brighter illuminating the land by it
The land looks familiar now after so long
The ship is coming home

Cold and dark winters night
Raining outside
Sky a deep black velvet
Temperatures cooling off
Hard to feel comfortable outside
Bones starting to ache

My heart, soul and body hunger for the sun
Just a glimpse of it through the clouds
It’s been days of gray
I would take anything
I snuggle into my bed with warm blankets
Enjoying their warmth and comfort as the time passes into nighttime

My cat is by my feet seeking warmth for her body
I enjoy the sound of her purr as she falls asleep
Letting the sound calm me
Eventually my eyes feel heavy
Sleep is calling
On another winter’s night

I am a human being
That’s all
Nothing more
Nothing less
No better than an other
Just trying to live my life
Like everyone else is
Somewhere along the road
I realized I was also a spiritual being
I choose to celebrate both
This awareness is empowering
When I connect with another person
I remember
Even though I was born alone
And will die alone
I am not truly alone
We are all part of the same thing
Everything here
Is part of the universe
Animals
Plants
Oceans
Mountains

Believe
Lift up the world
With your special light

The sun is almost gone for the day
It is that time before nightfall and daytime
The in between
A slight warm breeze is blowing
Teasing the face just a little
Seductive to the touch
Like a lover
The branches of the plants are gently moving
Like a slow dance
A touch of sun can still be seen in the distant horizon
The city street below is full of life
Restaurants and cafes are open
People are moving about
A drum beat of music can be faintly heard in the background
Voices talking from the restaurant and bar next door
Lights of the city coming on for the night
As the city prepares for nightfall to come

Do you remember?
We met long ago
In a different time and place

Things were simpler then
The pace was slower and easy

We came from different worlds
But it didn't matter
Not then and now

Do you remember?
We met long ago
In a different world

Now we are in the same world
Do you remember?

It’s the season
It comes once a year
It’s special
It brings
Lots of memories
Togetherness
Good cheer
It’s the holiday spell
It’s magical
It’s a time to come together
Bring light not darkness
To reach out
Offering kindness

Sanctuary

You are my sanctuary
You bring me peace
Your touch soothes and
takes away the pain

Your smile lightens my day
Your eyes show me wisdom

You are my sanctuary
You bring me peace

You are the strong tree in a storm
The beautiful flower
The unending dream

You are light and warmth
You are my sanctuary
You bring me peace

It’s time to rise up
Lift ones spirit
High towards the sky
To leave behind the little things
To leave behind the mundane
It’s time to rise up
To something bigger
Grander

It’s time to lift oneself towards the sky
Towards the universe
Towards the stars
Towards all that is good

It’s time to rise up
To take the spirit to a higher place
It’s time

She was staying at the beach
Her room looked out on the boardwalk
The beach was beautiful
White sand
Turquoise water
Warm sun but not too hot
When the sun hit the water the reflection looked like shimmering diamonds

One night after dinner she sat on a bench
Facing the ocean
Watching the moon and sea do their dance together
The moon shone brightly down on the waves
Highlighting the white tips of the waves
As the moon continued to shine
The water seemed to move in an almost hypnotic way
Getting stronger and stronger
Drawing her to it

She was entranced
She could not pull herself away
Though time passed and it was time to go
She watched the dance of the moon and the sea as they spun their magic together