As you close your eyes, think of the ocean, its color, the smell, and everything about it. Imagine yourself slowly melting into the water. Let yourself become part of it. Feel the coolness on your body. Let it calm and refresh you.
When you are outside take a deep breath and smell the air and let it cleanse you.
Realize once again, as you have always known, that you are a part of all things here and in the universe.
If the sun shines, look at its brightness and realize and remember that is a part of who you are as well. Let your spirit fly free. Your heart and spirit are pure.
When you close your eyes again, let music play in your head, hear the notes and the sounds as they play in your mind and realize that is a gift from the universe.
You are part of the most magnificent orchestra in the universe -- life, and your talent is your instrument.