Submit your work, meet writers and drop the ads. Become a member
Lift
Train
Intensify
Rhythm
Pain to Gain
Strength to remain
Concept Focus
Effect
Body Transformation
Aim to improve
Before than After
Accomplishment Determined
Dumbell Health Fitness
Workout Theory
Motivated Story
Results
Full Length Mirror
preservationman Jan 2024
Lift
Train
Intensify
Rhythm
Pain into gain
Strength to remain
Focus on concept
Feel the effect
Body parts transform
Aim to improve
Before into after
Accomplishment
Determined
Devoted
Fitness throughout
Dumbell Theory
Work it out
Grace Ann  Oct 2024
Fabrication
Grace Ann Oct 2024
I feel heavy in my chest--
an anxious weight of the knowledge that it's about to be bad again;
I can feel it getting bad again

and the trigger might have been you or it could have been this impending sense of  doom I cannot seem to shake--
but it's going to be bad again

I can almost grab it--
fingers desperately trying to pull a dumbell off my lungs
my arms are too weak
and the bell is too slick
and I can't seem to grasp it quite yet but it's there;
sitting,
heavy,
holding me down while the sword of damocles is hanging above my throat--
I can see it's getting bad again

but I cannot move,
and the sun is setting quick--
the darkness almost comforting as a distraction from the cool steel of the blade taunting me--
I cannot seem to watch as the sword begins to drop

it's getting bad again,
I can feel it--
see it in the ways the world's colors tinge a subtle sepia,
hear it in the ways my favorite songs don't sound as they should,
taste it in how foods are turning repulsive to my mouth--nauseous and burning,
smell it in the smoke I use to drown out the constant ringing of alarm bells,

trust me when I say:
I'm not prepared for the worst--and well,
it's getting bad again
Jimmy silker Feb 21
I knew a fellah called
Henry Dumbell
His son changed his name by deed pole
And died in a skydiving accident
Six months later.
Exercise
Intensify
Before to After
Transformation
Mirror’s wonder
Lift and gain
From puny to big
From Fat to slim
Strength
Muscle Contour
Proportion
Precision
Inspiration
Dumbell and Barbell detail
Competitive Spirit
Focus wanting to win
Victory
Bodybuilding Principle
The Story

— The End —