I walk through Hell in borrowed skin,
Each step a scream I keep within,
The past a shadow sharp and wide,
A ghost that never steps aside.
I claw for peace in books and breath,
But healing’s not the same as death,
To **** the pain is not the cure,
When wounds, though closed, still feel unsure.
They say ‘accept’, as if it’s small,
Like getting back up when you fall,
But trauma’s more like breathing air,
It happens, and it’s always there.
It haunts my dreams, over again,
A raging fire in silent shame,
It whispers when the room is still,
‘You’re here, but not - you never will.’
I tried to suppress, outrun the truth,
Rebuild a life worth living too,
But memory has teeth and claws,
It drags you back, highlights the flaws.
To ‘radically accept’ the fire,
Not to forgive, not to admire,
But to say: yes, this was done,
And not deny what I’ve become.
Yet every time I plant a stake,
The ground beneath me starts to quake.
I get up again and try stand tall,
My past still waits to watch me fall.
The path from Hell is not escape,
It’s standing still and facing shape.
It’s feeling grief without defence,
It’s mourning what did not make sense.
Acceptance isn’t love or peace,
It’s choosing presence piece by piece.
It’s letting sorrow have its day,
And living in spite, anyway.
So when the past claws at my door,
I need to breathe, feel to the core.
It’s not to fight, and not flee,
It’s just part of what makes me, me