Just a little note
Spoken words
Living proof
Surviving is never easy
Yet I always survive
Enriching advice
I wonder how, when and breakthrough
Struggles comes
Challenges speak for themselves
Resolutions make ok
It’s what people don’t say
It’s the Almighty upstairs who paves the way
It becomes his mission
Then the precision of able
Believing in the enable
Life, thank you for the experience
It makes me strong through endurance
Lord, thank you for your always fulfilling influence

You stole my heart
What I thought was love became a not
Total opposition plot
I found out you loved another
Dating me while with the other
You think you are a Ladies Man
One day you will be a Ladies command
There was no truth
You said she said
Always a story
You are all in your glory now
You will get yours at the end
Get out of my life
Goodbye
Love me not.

Set to Depart into destination arrive
Show me my new day
Journey to a new getaway
Through the night into the sunrise
Let me see my enterprise
Wheels maneuver with accelerate
The countryside something to appreciate
Major cities bus stops
Total exploration
Step back on bus aboard
On the road again
Travelling and observing
Distance far
Comfortable without driving a car
Soon it be my final bus ride
My life on track
The hound bus made it that
Los Angeles I have arrived
I am glad I didn’t have to drive
A career path that will last
Hound bus fast lane
For once in my life, I won’t complain
Positivity will always remain.

Sensual music tones
Palm Trees wave
Ocean waves can’t behave
Tempo step by step
Melody blues
Intriguing breezes
Caribbean vibe
Senseless minds
Balmy Beach
Relaxing with no worry
Hummingbird song
Coming along and dance along
Carefree
Entertaining delight
From day into the night
Starry skies
word to the wise
Wisdom astounding
Heaven’s watch
Just observe
Calypso beat
What could be so sweet
Music beat on and strong.

Every turn every minute
Destination precise
Hours in seconds spell advice
Long and Short hand moving the world to their destination
Exact time
Pace with movement
Chase like a race
Accelerating with a need
Fulfillment waiting
Faster and faster
Courage to reach your destiny
Hard to keep up but always revolving
Plan accordingly
Time after time
Excel
Morning rise
Energize
Thinking realize
What are you waiting for?
Time waits for no one

More than just a number
The age to reach
Bold to tell
Encourage young people
Through the years of progress
Time says it best
Appreciation living among
Wisdom never outdone
Just enriched
Blessings always with a lesson
Hard knocks taught well
Life’s battles fought
Renewed value with understanding
Challenges conquered
Knowledge sustained
Won’t complain
Holding steady
Fulfillment always ready
67 to reach
Longevity to gain
Spiritual that will always remain.

Sermon preached
Souls to reach
Word of the Lord
One Voice and Holy Spirit
Congregation praise
Almighty wonders
Amazing from beyond
Blessed Assurance
Heaven’s Influence
Lord’s assignment
Fulfilled word
Music and Choirs everywhere heard
Praying purpose
Faith makes it obvious
Encouragement spoken out
Amen Church
Go in Peace

One day to Surrender
Heaven’s Kingdom for all to enter
Heart and Soul
Dismissal from Hate
Life’s wonders to appreciate
The time will come
Judgement all will succumb
A Spiritual voice will be in say
No connection and didn’t obey
You can’t enter Heaven this way
Your life didn’t fulfill my will
You dodged my truth
It started in your youth
I am the Almighty and you heard about me
You refused to understand and see
You followed your own understanding
One day you will have to make choose
Transform your ways
Think now while you have time
Let Heaven show you the way
One day, the hour, minute, second, moment could be the approach
No Joke
Hourglass steady pouring
Be ready and waiting
Anticipation
Soon reality
Watch for
The Lord’s galore for sure.

A Veteran’s story
Past life in the military
The Army
Dreams tormenting thinking at night of ammunition
Orders of precision
Standing at attention in position
Military duties straight on the battlefield
War is real
Cries of Soldiers that died in the frontline
All I saw was ashes of war
Devastation of destruction
Dreams turning into awakening nightmares
The thought being the Soldier made it through
It wasn’t an easy task
War was long and uncertain
Time became an overcast
Smoke from war like a darkness endless
Sleep was twist and turn
Out in the hot sun felt like a burning urn
Soldiers everywhere lived through that
Cries continue as if still on the battlefield
Order circumstance
One’s life given another chance
Remembrance of war
Wounds and scars will always carry
Awaken
Soldiers always remember
Even during slumber
Cries forever
The battlefield on my mind
Soldier salute out.

Devil’s words in taking control
Full of fire being bold
Evil desire
Mind control in obeying the mission
Corruption to begin
No end
Horns and animal face
Left with no erase
Time for you to obey
You cannot go astray
Resist and your soul will be totally destroyed
Around you there are many decoys
Choose wisely in doing the Devil’s will
No pause and can’t be still
You have a cause
I am the Devil with a clause
Don’t become a close out.

M - MISSION

E - EDUCATION

D - DIRECT

G - GRATIFICATION

A - AC­ADEMICS

R - REVOLT


E - EXCEL

V - VICTORIOUS

E - EXCELLENCE

­R - RESPONSE

S - SUCCESS


C - CAREER

O - OPEN

L - INSIGHTS

L­ - LEADERSHIP

E - ESSENCE

G - GREAT

E - EVERS

So called friends in pretend
No transcend
The ratio between Friendship vs Acquaintance unbalanced
Total fail
People want a person to believe they are your friend
Not even a blend
It becomes observe and question
No suggestion
Just ingestion
No respect as a humanitarian
Acting like a utilitarian
You get more info from a Librarian
No friendship no doubt
This is what Live and Learn is about
Pick friends wisely and just observe
Let me be friends that are true and the ones you truly deserve
Observe
Wonder through obvious
Question friendship and be serious

Far from a Secretarial technique
A battle being a war
Beaten with ****** wounds
Racial unrest
Civil Rights says it best
Long term limited to short term
Every effort on warrant lines
A world, the nation so unkind
False words not genuine
Many protesting shouts
The marches all about
Morning, Noon and Night
Plight after Plight
The fight early during sunlight
The Sun would be high full of strength
Totally hot and humidity in the South
The need being purpose and change
Victory on the spectrum
Civil Rights journey
Mobilize and realize the importance
Coming together in Unity
Civil Rights a big issue back then
It still is today 2024 needing an impact of listen
As the Sun shines and glistens
Protest voices that need to be heard and not silenced
Harmony spreading the word out
There’s work to do in Civil Rights pursue
Stay on the Civil Rights Battlefield and Focus
Change into shall
Don’t tire, but excel
Time and moment
Mobilize being Civil Rights realize for all
Don’t stall
Civil Rights call.

The Sparkling - The Love

The Talk - The Feeling

The Hands - The Embrace

The Eyes - The Look insight

The Heart - The Passion

Togetherness - Pure Love

Love Partners - The You and the other

The Kiss - Affection at its best

Valentine - Forever More

Love - Everafter

V - VALENTINE

A - AFFECTION

L - LOVE

E - ESSENCE

N - NIBBLE

­T - TRANSFORM

I - INSPIRATION

N - NEWNESS

E - EXCEL

S - SOULF­UL


D - DIVINE

A - ACCELERATE

Y - YESTER-LOVE

Snow Stick Snow Stick
Winds that blow
Maneuvering slow
Cold Feel
Snow falling for real
Winter at its best
There will be a freeze
Heavy snow
New York City in the know
One slip and a fall
Stands for all
Snow stick flow
It will soon go

Love describable in words
Echoes through the sentences
Roses are red and it is about you
The sky is blue and we have love to pursue
Endless and enduring love
Together for all times
A Champagne raise and kisses
Candy for my sweetness
My cherished love for you in glister
Enter in as the door is unlocked
Every embrace is for our love to flourish
I am the Poet across the room
You could be my write
Every hand hold I will know you are my true love
The Stars twinkle romance with our eyes of fascination
Every smile on our faces is joy and blessings
Every candle lit the goodness of us
It’s the passion being love throughout
You are my honest and I am your promise
Together our love is hot and ready to boil
We stand together as one with romantic always on our minds
My Sunshine and I am the blue skies
Crystal clear, just come closer near
Enchanted our story tail
I love you more than ever
A Poet’s romantic ways
Love will continue every day
Year in and never out
Love you Baby

Wheels unstoppable
Enabled inspiration
Determined
The gentlemen called “WHEELCHAIR LOUIE”
He lifts heavy weight to keep in shape, and not look like an ape
Wheelchair Louie is into Wheelchair Bodybuilding to compete in Bodybuilding shows along with his brethren
Wheelchair muscles of the fittest
He trains at “ENERGIZE GYM” to work out and enhance his muscles into proportion
Transform and intensify growth
You would find wheelchair Louie posing in the mirror using his own wheelchair for support
Analyzing structural and definition in his muscles
Wheelchair Louie doesn’t see a handicap as he sees the will to try
Being movable and encouraged with a pursue and winning spirit
One has to give him merit in his efforts in not settling on his circumstance, but devoted to accomplish like anyone else not in a wheelchair
What is Wheelchair Louie’s advice for those in a wheelchair, Exercise and break all barriers of doubt and bring understanding with every try in accomplishing whatever your heart’s desire with a promise of fulfillment
Give Wheelchair Louie an applause in his quest for standing on his
solidarity and eyes on his own victory.

Left or Right
Decisions to make
At stake or take
Straight forward
Might seem awkward
Move onward
Lesson of direction
Concept of affection
Mind thought of information
Matter when to turn
Left or right
No decision made
Straight up talk
Straight out

Legacies throughout history
A lot of mysteries
Test of time
Barriers that blocked
Like or not
Sometimes a mock
Nonetheless historical voices can only confess
Distinguished in understanding
Cutting through anguish
Concepts with promising abilities
Philosopher’s thinking
Accomplishments in sight
Will was the way
Opposition wanted to take away
Achieving characteristics of all
Got up when they took a fall
Start into finished
Black voices style
They stood and represented
Wasn’t trying to be modest
Wanted to make their circumstances obvious
Positive results on their minds
Observing theories]
Approaches
Logic in strategic
Elements proved right
Even during their plights
Breakthroughs in determination
What if became they succeeded
Shall being established
Beyond expectations
Black History Month information.

I was loss in the vast wilderness
Trying to find my way
Here I am
Had no idea how I even got loss
I saw something and wanted to investigate
I guess that would be source of why I am in this situation
I wondered into the woods
I am where I stand
The sunset is taking effect and slowly going down
Darkness came quickly
I knew I was in the wrong direction
I worried and cried
I am giving anything a try
How would I find my way
I am so far into the woods and off the trail estray
I glanced at the Moon
It was as if the Moon was guiding me through the woods
The Moon showed me my own reelection
That was the right direction
Every step I made I felt caution
I wasn’t even thinking about being rescued
I knew I had to get back to the trail and onto the campgrounds where I was
Praying in between seemed to help
I knew I wasn’t alone
I saw a light in the distance, and it was the trail leading to the camp
Suddenly, I was back at camp and there were search parties looking for me
However, I arrived back safely and was welcomed back by my friends
The Moon’s wisdom and Heaven’s timing made everything alright.

The Lord sees no race
It’s the heart he observes
Praise and amaze
How many times does some members in the congregation with one another, and it is in the church?
Discrimination shouldn’t be in the church, but associate
The Lord is about love
Fellowship with one another
The Lord loves all his Christian Sisters and Brothers
Who gives anyone the right in the church to be racial?
It’s about appreciation
Deceit can’t be in the church
If we are to be fruitful in God’s accord
The Lord is in control says the Lord
Negativity in the church is not pleasing to God
There are no little U’s nor I’s as we are all children of the Lord
I remember growing up and going to church, my former Pastor once said,” Some church members are so Heaven Bound, but are no Earthly good”
We will all get to Heaven, but only if we live and act right according to God’s word
No one in the church is above anybody
We are not perfect, and perfection comes from the Lord
You can’t be racial and expect to get to Heaven
It doesn’t work like that
Known fact
If anyone in the church is racial, one must make a change
Total rearrange and connected to the Lord
That is how salvation works
This is how God wants us to live in unity and harmony
Good and Evil serve no purpose in the church trying to be in the middle
Decision must be left or right for good or Evil
It’s a choice above all
Time and moment spent
I know there will be a resent
I am a child of God in who I represent.

I have a slavery folktale of my own
I am Mae Rock, and I was once a slave
Always taught being black you must behave
How did I get the name Mae Rock?
I was named for Unbreakable, Unstoppable and Strong as a Solid Rock
The Plantation owner named me that for that very reason
I would often rebel after being beaten and refused the plantation ways
I knew I had to getaway
During those slavery years, you would find me reading the word and praying morning, Noon and night
One slavery night, I tried to escape
I crossed the river that was in South Carolina on state line heading for North Carolina
Ever so close leading to the North
When morning came, the plantation owner discovered I was gone
They had their dogs to track my scent and foot prints, but because I went through the river, they loss total track of me
I was determined to never go back to the plantation nor slavery live again
Sometimes I would tire, but knew I had to push on with all inner strength I could muster
The Lord guided me throughout my journey
I met fellow slaves along the way
In my Southern Draw is all I knew
I encouraged the other slaves to make their way North and escape to Freedom
Mae Rock’s words were, “You have to live and breathe as any person walking this Godly Earth. The Heavenly skies spells “Freedom”. The ways of the oppressed plantation owners could no longer being tolerated”
Suddenly a crack of Thunder, Flash of Lightning came along with the pouring rain and a rush of the mighty winds
It was decreed at that very moment that all slaves had to be free
It was as if that was God’s decree, and he had spoken
Freedom came loud and strong
All the slaves knew where they belonged
Head North for a better life
Mighty and true
Success in pursue
Mae Rock’s Legacy for generations to come, “Live out your dreams with spirit and destiny. Be true to yourself and to others. Don’t ever be silent, but always vocal. Time will come in your favor, but you must believe”
A Slavery Folk song says “Dance before the Lord as he is the melody through circumstance, and breaks all barriers. Enrich your mind and voice on one accord. It’s assurance that comes from the Lord”

The Moon having a revenge moment
The Stars forbidden to shine
The Planets within the universe in darkness
Evil and unkind
The atmosphere is about to change
Evolution in reverse
Moon Howl
Man journeyed to my planet for the las time
World, you have been warned
Alert to take effect
Moon is mad to no end
In fact, furious
Moon Howl’s obvious
Dooms Day
No Escape
Moon Howl
Revenge

The Spiritual Train is ready
Are you holding steady
No need to pack nor baggage
Just have your reservation made
Just praise the Lord
Shout glory in the accord
The journey to Heaven
Far beyond the human eyes to see
The Lord says, “Come and connect to me”
You must be worthy in order to arrive
No jive
Heaven the place
No one can ever erase
The trace to be
You can’t get there by regular train, bus, plane nor car
Far off uplift
Soulful right
Don’t take it light
Heaven sent
A time well spent
Praise be to the Lord
Your Spiritual Train a waits
Don’t be late
Welcome aboard

My Grandfather’s devotion and passion
Dedication throughout
My Grandfather the lover of sports, but Golf caught his attention
He would get up at 5:00 am when the Golf ***** are not awake and the Golf bags thinking now
My Grandfather would head straight to the Golf Country Club and club out in golfing
My Grandfather was an excellent Golfer like a Pro
I often asked him why doesn’t he go professional, and his response was he wasn’t that good
In my eyes he was good, however, I guess he loved Golf for the relaxation
My Grandfather taught me Golf at Marine Park and Forest Park both in Brooklyn, New York
I was more of a retriever than learning Golf
I was fetching Golf *****
No bones about it
Catch my drift?
I am certainly no Golf professional and nowhere close to an amateur
The sand trap got more of my play than anything
I am no Arnold Palmer and Tiger Woods
They have game
To say I am a Golfer, I would be lame
Golf I learned, but really had no interest
No pursue
So what else is new?

It was a sunny afternoon
A good day for a bus ride
I was on a Former Biss Tours on a leased bus from Suburban Trails being a division of Coach USA
We were coming from a trip in Pennsylvania returning back to New York City
We were interlocking from the I-95 Pennsylvania Turnpike onto the New Jersey Turnpike
We were met by a Peter Pan Bus Lines bus with their destination sign for New York City
Apparently, a bus race had started and we were the challengers with Peter Pan Bus
I was surprised and startled
I guess the Peter Pan Motor Coach Operator wanted to see if our driver had game
Everything in thought will remain
It was like a race feeling like a getaway chase Turnpike style
Our Biss Tours Driver went along with the challenge
It was all driving go
Speed being the flow
My thought, there were passengers on the buses, so safety had to be number priority
Also hoping no New Jersey Turnpike Authority was watching
Remember I said safety priority
It is reality
Who won the bus race?
Drum roll please
My bus, Biss Tours won
The Peter Pan Bus was totally outdone
Bus venture intrigue
Yes indeed

Goodness from the Earth
Quench of Thirst
Refreshing blend
Reinvigorating thought
Heaven’s flow
Purity let go
Moving water streams of Faith
The glisten of hope
Establishment of creation
Tasteful and crystal clear
Bringing need from far to near
Gulp down
Standing redeemed
Refreshed forever

B BLACK

L LEGACY

A ASSOCIATE

C CONTRIBUTIONS

K KEPT



H HERO­ES

I INSIGHT

S SUCCESSES

T TEACH

O OBSERVE

R REVIVE

Y YEARS­


M MOBILITY

O OPEN

N NATIONAL

T TEACH

H HISTORY

L LIVE


I INSPIRE


F FULFILL


E EVERLASTING

Born and Created
Legacy guided
Inspired from
Destined to Everywhere
Story my own
Mentors who taught me
Knowledge
Victorious enriches me
Accomplishments gained
Intriguing legacy voices
Never forget
Believing you always can
Challenge yourself into win
Black History a mission to always try
Even through the cries
One’s self
Always be yourself and nobody else
Black History is
Always will be
Educational and Sensational
Learn from the best
Wisdom is my test
Press on and enrich your own legacy
Do, Will, Shall and fulfill

A new day and new age
Blessings that keep on transcending
Today, February 2 is my Birthday at 67 Years Old
Behold, my blessing to see
All came down from Thee
I thank the Lord for letting me see
I will make my birthday for what it should be
Living among and giving the Lord praise
I am God’s amaze
I was at near Death when I was born
From that day on, it was everlasting with a breakthrough
Each day a pursue
My moment in time
I am the Lord’s Son and he is my father
I pray Lord in continued longevity
I give the Lord honor and praise
Every second, moment and tomorrow not promised
But if the Lord says shall, it will be done
It’s his Grace and Mercy
Thanks above
Lord, you are always who I think of
Birthday wish praise, Hallelujah!

The streets of old
Band playing
Drinking and Dancing
Summer heat
Hot with desire
Only Baltimore
Nightlife Place
Full Moon transform
Old School into New School
Jazz all around
Downtown Baltimore bound
Old Baltimore couldn’t be beat
Every night was a treat
Far beyond the Star Spangled Banner history
Old Baltimore was its own story
Romancing and loving
Full of excitement
Old Baltimore was an enter
Pure adventure
Just be front and center

Heart Bleeds
No recede
Death is coming
Ever ready
Death Angel stands before me
Only I can see
Bitterness from the world
My mind revolves
An undertake
Mistakes
Love I thought was real
All a conceal
I hear Trumpets, Tambourines, Flutes and Harps
The journey begins
Destination Heaven
Lifted up

Got the information
Plenty of recommendations
I am the Human Yellow and White pages
I have been around through the ages
I am one of a kind
Great find
I have the resources
Alone being the forces
I am your one step away
I can provide
Take it in your stride
Let me give you my Directory
The story

Years of learning
Thoughts in searching
Reality school of hard knocks
Falling down and getting up
Understanding through superior wisdom
Guidance through the skies
Knowledge makes one wise
The mind on Realize
Going through Trials and Errors phase
Puberty to start
Breaking through weaknesses
Getting stronger and better
Laboring Discipline
Principles become the floor plan
Listening and sometimes tears
Overcoming fears
This is when a Boy becomes a Man
During the hurt
A Boy energizes
A Man emerges
That was me
The world sees

Lift
Train
Intensify
Rhythm
Pain into gain
Strength to remain
Focus on concept
Feel the effect
Body parts transform
Aim to improve
Before into after
Accomplishment
Determined
Devoted
Fitness throughout
Dumbell Theory
Work it out

Up and down the block
It’s a never stop
The ride that adds the city never sleeps
Your own soulful to keep
Seeing the MTA bus is neat
It’s like being a treat
The subway can’t be left out
Vintage time then I am talking about
NYC Transportation history
Behind is a lot of mystery
The ride on the LIRR
A railroad that goes far
You don’t really need your car
Destination could be NYC Midtown or East side
The journey of LIRR and Metro North will provide
Some from Metro North Grand Central and LIRR Queens, Brooklyn and Long Island points
Places to go
Feel the traffic commuting traveling flow
Journey through by your own time
What could be so find?
Rides back then that continue now
All I can says is Oh Wow.

Tomorrow is not promised
The moment could be anybody’s finale
Live daily and explore
Life is nothing to ignore
Never neglect
Live up to your expectations
Have no speculations
Keep up appreciations
No need to complain
Things will always remain
Life serves as a promise
Find your and embrace
You have a choice
Take life as is
Just imagine and observe
Life is what you deserve
Take part
Your creed to live out

The Lord that provides for me
No worries what I see
Assured in the Lord’s trusting accord
The Devil I want to avoid
The Lord is everything through Faith
Died for Sin
The Lord I will always take in
No pretend
Salvation on solid ground
When storms surround
The Lord’s fulfilling promise all around
When despair gets me down
The Holy Spirit can be found
The Lord encourages with care
The Almighty is one of a pair
I am his sheep and the Lord is my Shepherd
I will always want
My praise in chant
My Hallelujah in shout
Through it all, God conquers all
Everlasting promise
The Lord is holy always honest

P - PURPOSE

O - OFFSET

E - ELABORATE

T - TRANSCEND


W - WITHS­TAND

O - OPEN UP

R - RESPONSE

D - DETERMINED

S - SUGGEST

Through a Dream
Like a Movie Screen
Inner body soared
Flying with Lord
Toured outside of Heaven
Flesh and Blood can’t enter according to the scripture
I couldn’t take a picture
It was Majesty
Beauty of Excellence and Elegance
I was totally absorbed
With the Lord
My thought was Peace and no worries
This is my story
I asked the Lord how soon could I arrive?
Lord’s reply, He was only showing me Heaven, and if I continue to follow him, Heaven is where I will be
The Lord also stated, “It wasn’t my time, and I still had living to do
The reason for the Lord’s response, the Lord simply wasn’t ready for me as I still had years to prosper
I told the Lord how, I guess I have to go back to that nasty Earth and the Lord stated in an affirmative Yes
My inner body transcended back to my flesh and blood body
I woke up with Hallelujah in praise
Heaven’s Dream in meaning everything to me.

Sermon Called, “Have No Fear”
Pastor preached
Souls to reach
Words of the Lord
One voice in the Holy Spirit
Congregation praise
Almighty wonders
Blessed Assurance
Heaven’s influence
Lord’s chosen assignment
Fulfilling word
Music and Choir heard
Praying for the people
Encouragement spoken out
This is what salvation is about
Amen Church

Hidden words
The thought within
Through the dreams of imagination
The vision of rivers and streams
Calmness and worry free
The moment to write
Poetry became the paper trail
Later, Technology fulfillment
It was night that woke me up
One word into sentences
Past instances
Survival chances
Endure and explore
A world I never knew
I knew what I had to do
Enrich in Poetry like never before
It was a message the night didn’t want me to ignore
Believing within
Words came and sentences developed
Heart full of intrigue
Movement was Proceed
Night of wonder and don’t be quick
Flow with the ideas, and let them stick
My time, the moment
Poetry changed my life
The night was my inspiration and my only advice
A night that was, and what was meant to be.

Talking nonstop
Words after words
Voice to be heard
Discussions here and there
But beware
Talk could be gossip
Makes one fed up
Words of never mine
Words with evil thunder
Lightning strike feel
Talk is so real
Uncontrollable tongue
The Mighty Mouth can be unbearing
No Silence breakthrough
The Mighty Mouth Marvel with the strong voice
No mistake
For Heaven’s sake
Give or take
At stake

Not impossible
Just possibilities
Curious minds unfold
Imagination vibes
Journey through expectancy
Hidden thoughts beyond
Decisions to make
Avoiding any mistakes
Give and take
Dreaming stories
Surprises within realizes
Logic through understanding
Wild as it seems
Wavy streams
One point to several theories
One thing after another
Each dream different from the other
Dare to imagine
Only to dream

Never Settle
Expect more
Never be silent
Oppose boundaries
Keep learning
Expand your mind
When the world is unkind
Always hold your head up and still maintain inspiration shine
Ancestors been there and gone through
Pursue
Don’t stop embracing
Always be encouraging
Have access
Be your own success
Understanding will become wisdom
Keep your eye on the Lord’s kingdom
Can’t is not a try
It’s about “Can, Will and Shall”
It will take time
Be patient and fulfill
As Ancestors, we will be observing above in the spirit
Show us what you learned in grasp
It’s all about concept
With you being the effect
Illustrate and appreciate
We started you off being associate
Make us and yourself proud
We taught you well
Now go and be a success

D - DETERMINED

R - RIGHTS


M - MISSION

A - ACCESS

R - RESPONSE

T - TEACHINGS

I -  INFORM

N - NATIONAL


L -  LEADER

U -  UNITY

T  - TRANSCEND

H -  HERO

E -   EXCEL

R -   REBEL


K -   KINGDOM

I. -    INSPIRE

N -   NETWORK

G  -   GREATNESS

J.  -   JUSTIFY

R   -   REACTION

The thought of praise
Heaven’s above amaze
The journey
A Blessing
True gospel
Enriching knowledge
Hope through Faith
Connection to the Holy One
Established among
Everlasting that shall come
Encouraged by the Spirit
100% Percent Merit.

Flex
Body Perfection
Define
Pain into gain
Train
Workout Principles
Strategies
Posing mobility
Nutrition
Genuine results
Full length mirrors
No distractions
No short cuts
Intensity bound
Muscle rise into extension
Stage presentation
Competition representation
Bodybuilding in full galore
A Bodybuilder who trains is confident and sure
Mockery Ignore
Mind Control
Destiny for a Bodybuilding Contest win
Awards
Trophy