Dark is the night, by the light of day

Harsh are the words, which some people say

Grievous the malaise, which we often feel

Deep are the wounds, of a hurt that won’t heal

Lasting the wrong, to whom it is done

Fleeting the moment, when praises are won

Tragic the loss, of someone we love

Empty the feeling, when they are thought of
WIZDUMBs BY JA 619

Obstacles/Problems/Pain
Contraction or Expansion
Exhaustion or Inspiration

86400 seconds a day
Hmmm, how's it going to be spent?

Difficulties are about what we care about

Our thoughts are a tool
Mind hates to be present
Evolved to keep us safe

My thoughts, my fears, my past experience
pasted to my face
Covering my eyes so they are all I can see,
While my dogs and cats
The fish the birds
they are all laughing at me.

Self is contact
Self is content

Swimming in a sea of thoughts
Emotional weather always changing

Tug of war, to and fro, trying to make the anxiety go

If I spend my 86400 seconds a day
trying to make the pain go away
No time
              to live my life

"Pain is inevitable
Suffering is optional "

Showing up for my awareness

If I'm not living my life
I'm living my fear

Old life
Old values
Living the life I care about now

Compassion for others
Self compassion

Feelings and thoughts are like the weather and
The wind it just blows everywhere.

Who am I
to deserve such sights,
to witness this splendor?

Thank you for trusting me
with this color, this light.

Thank you for reminding me
what lives behind the dark.

Whoever, wherever,
whatever you are.