Humming,
In my mind,
An empty blank space
Binaural noise
Tune out,

Breathe in,
Contemplate my existence,
Wonder about the afterlife,
Breathe out

A circuit between thumb and forefinger,
Feel energy flowing through me
Wrists resting on the knees,
Palms up,
Back straight

Endorphins flowing,
Peace creeps over the body
The world blacked out,
Behind colorful, closed lids

In silence, I meditate