.
                         Root
                      yourself
                           in
                         calm
                   that       down.
            cuts
      you      through
raw.               ­         the
                                     panic
                     moments         of
              that                            forgetting
    spark.                 ­                                 to
                             ­                                      live
                      ­                                without      within
             ­                         hesitation                             this
                                   as                                                   soft            
                                to                              ­                              cage.    
                        how.