I need to stand at the edge of a river imagining all my
fears
and
anxieties
are passing by.
I would take a step back
and s i t
Silently
I would let them all
drift
g e n t l y
noticing each one
letting it go
and just observe the distance.
Already they seem
smaller
I can enjoy the
'here and now'
sitting by the river
and appreciate a taste
of
inner peace
~
I can at times suffer from anxiety and have been reading about sitting back and noticing anxious thoughts but not engaging. Not sure if this makes sense but I have a lot more to read. I'm hoping the imagery will help me anyway : )