Relax your face
Soften your tongue
Close your eyes
And loosen your muscles
Calm down
It's okay
Nothing lasts forever
Everything is temporary
The good and the bad
It will end
No matter how fast you try to get through it
No matter how long you want it to last
It will end.
Everyone is temporary
They will come
And they will go
It will end.

(a.l.e.)